I really like this waist trainer. Compared to the others I've wasted my $$ on, this one is of really great quality. The velcro & straps tighten well. I have seen improvement w/ my shape, as I use to look pregnant. After wearing this, my clothes fit better & my tummy looks flatter and starting to curve in. I went back & ordered one for my daughter too. The customer service is excellent, she ensured they fit & let me know i could get a free refund. I had to exchsnge my M for a L & it was quick and easy. If I worked out and wore this consistently, I know I'd see results much faster. The only reason I didn't give this 5 stars is bc it doesn't cover your entire stomach/waist from top to bottom, unless u have a short torso. But other than that, I am very satisfied bc I no longer look pregnant in my tops & my love handles r slowly going away each time I wear this.
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