Review on COVE - Sleep Enhancing Wearable Device with Stress Reduction Benefits – Free iOS and Android App for Progress Tracking by Justin Stinson

I bought this device hoping to improve my sleep. Due to menopause I had trouble sleeping at night and had to take sleeping pills from time to time to stay sane. After using Cove for 3 days, I was able to get 7 hours of sleep that I hadn't experienced in a very long time (at least not without the help of sleeping pills). Interestingly, I slept deeper and had dreams that I can remember even in the mornings. Of course, I also wake up more energetic. I shared the device with my daughter who is back from college and she said she noticed she was sleeping deeper - she wasn't woken up by our dog who loves to roam. going in and out of her room in the middle of the night. This device is game changing for me and I love the ease of use - I can just set it up for 20 minutes and get on with whatever I need to do as usual. . I would recommend this purchase! Update after 8 weeks of use: After more than 8 weeks of continuous use of cove, I am experiencing an overall reduction in feelings of anxiety and a significant reduction in anxiety in situations where previously I would have been very nervous, such as driving. B. in the air. Travel, arriving on time (fear of being late for a planned event), separation. Hope this helps others who are also having similar problems.