I'm a war veteran so my legs are numb. As well as jobs in dairy farms, plumbing, HVAC, cook and law enforcement officers. And also play soccer for 6 years. My legs and my body were many. Yes, you can wear them with shoes, but I found I couldn't even wear very wide shoes after the first night. I started wearing them as soon as they arrived. I was able to wear them for 7.5 hours before having to take them off. I was at work at the time, where I was on my feet 90% of the time. I've definitely noticed that my balance improves, instead of my legs hurting, my legs hurt when my muscles in those areas aren't being used the way they are now. This sore muscles is a welcome sign that my circulation is also improving significantly.
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