I love LOVE love this thing! All grooves and nubs have a purpose! It's so well made I love it! I use the main U shape to massage the sides and thighs. The curved side of the handle is PERFECT when I'm pressing it down the sides of my stomach. Similar to splitting your stomach, you can use the U's handle and bottom to really push your stomach down. All you need is some oil and it's so pretty! (I use arnica oil, but coconut oil is great too). I also love how this product works to massage the chin and neck area. I've even used it on the backs of my knees and put light pressure on the lymph nodes in my armpits and where my thigh meets my groin. I plan to take it with me on my next trip because I don't want to be without it! It's just so helpful! You also know you're doing a lymphatic massage properly if you want to urinate afterwards, which indicates that the fluids you just massaged towards the lymph nodes are ready to be emptied. Overall a decent product! Highly recommended!
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