I've been using it daily for over a year. At work, you won't miss notifications from your favorite contacts when your phone isn't around. If necessary, you can receive a call and communicate through the clock. They help a lot in the training process: track heart rate, run time, calories burned, distance traveled, etc. I note that this is not a medical professional instrument. The watch has a functionality that helps to analyze the usual parameters for honey. indicators (pulse, heartbeat, approximate number of calories). For amateur training and physical education, more is not needed, since the accuracy of the data is quite enough. In general, a fairly balanced device for solving everyday tasks together with your smartphone. You can increase autonomy by removing unnecessary notifications, disabling unused functionality.
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