I'm a 5ft 8140 guy, athletic legs but not bodybuilder status, medium was too tight. They definitely felt like protective, comfortable pads, but they just didn't fit me. A bit on the bulky side, but not bad. Aside from being too tight I should have returned them because one of the pads had a gross stitching stain, the other was fine so I guess it was just a machine defect.
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