This item is LEGAL. It is very light and has pockets and pockets EVERYWHERE. I stuffed 3-4 protein bars into each of the front shoulder pockets, as well as a few other small items. The longest hike I've done was a 3.5 hour 8 mile ride, but you can easily walk all day (10 hours) in this thing and it has (almost) everything you need. except maybe a little more water. The back pockets are really well thought out and hold a lot of stuff. The outermost pocket doesn't close with a zipper but has two small clips that close neatly at the top to keep things snug. And everything has elastic all the way around so everything rolls up snugly to hold your gear. It comes with a 1.5 liter HydraPack that fits very snugly. The tank itself is really well made and easy to fill up and put in a backpack. The backpack is incredibly comfortable, doesn't wobble, and has many tightening and/or loosening options to find the perfect fit. I'm really impressed with almost every aspect of this backpack and would highly recommend it for both hiking and trail running.
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