🏋️ Doctor Recommended Kegel Balls System for Effective Pelvic Floor Exercises - Weighted Kegel Balls Kit for Women - Weighted Kegel Exerciser Set - Pelvic Floor Weight Training Balls Review

Although I can google to find out how to use these things, they came with no instructions or explanation (why 3 stars) It was weird. The material feels comfortable, although the extremely long loop at the end is very uncomfortable (and unnecessary) when worn under clothing. I have used them when walking my dog and have been able to keep them in place with no problems. See what happens when I sneeze, cough or laugh.

I absolutely LOVE this product! They are made of very good silicone and are easy to put on and take off thanks to the loop handle. They are also easy to clean and dry. I use mine in the shower as I usually end up in it for 20-45 minutes. These balls gain weight, so your muscles will get stronger as you use the set. So far I've been using them for almost two weeks and I can feel the difference in my muscles. This is a great product!

I'll start by saying, although my C/O's name is listed above; I'm the woman who writes the reviews lol. I assume they are made for people with severe pelvic issues as even the heaviest weight is too light for me. I've tried every size and the heaviest is the only one that gives the least resistance when squatting to lift something etc only to find I've been using the second weight all day. I went through my dog walk and next training session without doing any "work" to keep them in place. This…