This is a standard anatomy chart on fairly thick, good quality glossy coated paper. My only issue is the size I read was 22 x 30 inches but it is 22 x 28 inches.
The name says it all, I paid for a new poster and put it right on someone's wall! You can see the pin holes in the corners and the tape on the back. The seller should be ashamed.
I wanted to know about my muscles. I thought that I will work hard after I decided to devote myself to the exercises. This diagram shows each muscle connected to each person's body.