Rice Banno Basmati Extra Long traditional long-grain polished rice, 1 kg Review

Indian Rice Banno Extra Long Basmati. Elongated Traditional rice in quality belongs to the premium class, the longest among all varieties. It is considered the epitome of basmati rice. The elongation of pearly white smooth textured grains, combined with the typical sweet aroma, gives a delicious taste to enjoy. There are a lot of useful elements in rice: -Vitamin B9, which improves growth in childhood. -Amino acids found in ordinary rice, but in large quantities. -Iron, phosphorus, potassium and other minerals. -Starch, dietary fiber, vitamins B, E are contained in a small amount. - It is low in cholesterol and sodium. Unlike other varieties of rice, Basmati has a glycemic index in the range of 56-69, depending on the processing of the grains. This indicator characterizes cereals as a product recommended for people with diabetes, since other cereals have a higher GI. The grain length before cooking is 8.35 mm. Length after cooking - 20 mm. Rice aging 1 year. Nutritional value per 100 g of the product: proteins - 8.5 g, fats - 0.5 g, carbohydrates - 78 g. Energy value: 345 kcal. Cooking method in an open dish: Put 1 cup of the product (200 g) in water in a ratio of 1 to 4. If necessary, add salt, butter or vegetable oil. Simmer uncovered for 15 minutes, stirring occasionally. Drain, rinse with hot water and serve.