Tune Up Fitness Self-Massage Kit: 2 DVD Set & Yoga Tune Up Therapy Ball 🎥 Pair - Enhance Mobility, Alleviate Pain, Reduce Stress, and Promote Myofascial Release with Trigger Point Therapy Review

ON DEMAND PAIN RELIEF: Experience the benefits of targeted self-massage trigger point therapy by using specially designed high grip rubber balls & focused movement routines that help penetrate through layers of skin and muscle to massage deeply into your high tension areas. Help relieve neck & shoulder stiffness, sciatica & lower back pain, tight hips, IT Band Syndrome, TMJ, Headaches, Plantar Fasciitis and so much more with the techniques learned on the Massage Therapy DVD. DEEP, TARGETED, PRECISE: YTU Therapy Balls are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out adhesions and tension, providing a deep tissue massage. The grip and grab texture of our Therapy Balls will allow you to precisely target a variety of aches and pains throughout your body. ALLEVIATE STRESS & TENSION: Self massage techniques put the power of healing back in your hands. Not only do these techniques help to relieve pain, but they can also help alleviate stress and tension throughout your body, along with improved posture, circulation and faster muscle recovery time. IMPROVED MOBILITY & PERFORMANCE: Whether you are a runner, cyclist, CrossFitter, yoga enthusiast, frequent traveler or stay at home mom, you can benefit from improved mobility and performance with quicker muscles recovery times and injury prevention. DVD SEGMENTS INCLUDE: Wall Sequences include Feet, Upper Back, Shoulders, Lower Back, Hips & Buttocks. Floor Sequences include Upper Back, Shoulders, Lower Back, Hips & Buttocks and Neck & Jaw.