Ultimate Relaxation: Body Back Mini Neck and Shoulder Massager Unveiled Review

This mini massager is a great addition to any Health and Household kit. It's compact, easy to use, and provides just the right amount of pressure to relieve stress and tension in sore muscle areas. The only downside is the size may not work for people with larger hands. Overall, a great product for at-home relaxation.

I recently underwent trigger point therapy as trigger points and muscle knots seem to be a source of chronic pain (after ruling out other things with lots of testing and expert advice). I ordered a trigger point therapy workbook and started with a cheap investment - I figured I could handle all the knots with things I basically already had, like dog treats and little balls. While they have their own "place" in my program, I found that there were many spots I couldn't reach with balls or a foam…

I had chronic pain in either the Rhomboid Minor, Serratus Posterior Superior, or Rhomboid Major. There was a tension that just wouldn't let go. It got so bad it hurt to turn away. For several weeks I tried self-massage, machine massage, warm-up exercises and real massage, but the only time it felt normal was in the middle of a workout when my whole back was nice and warm. I picked it up on a whim, poked around for about 5 minutes until I found the sweet spot, and then really dug into that…