It suits me completely, whether it gets better, I don’t know, it’s not a medicine, but it definitely doesn’t get worse. On YouTube, they told me how to make a choice, well, they asked me to bite through the capsule and taste the contents, it doesn’t taste bitter, it doesn’t stink, nothing unpleasant, just a fish flavor, nothing more, which in general corresponds to this product. By all accounts, this is a good product! I've been using for years.See full review