While I do use this for its original and obvious intended purpose, my favorite thing about the new Farmer's Walk apparatus from Vikingstrength is that, when using dumbbells for my lower-body workouts, I can now "drop the weight" from mid-thigh height to knee or shin-height. This allows my arms to be able to hang more naturally, even with heavy weight, when performing dumbbell-squats, split-squats, lunges, etc., without worrying about always needing to engage my deltoids to statically hold/maintaSee full review