The Latest Trend in Stress Relief and Focus Aids
In recent years, fidget toys have emerged as one of the most popular tools for managing anxiety, improving focus, and promoting mindfulness. While fidgeting was previously seen as a bad habit, research now shows it can have many benefits. Fidget toys allow restless fingers and minds to stay occupied, providing relief from daily stresses. Read on to learn all about this trend and see if fidget toys could help you too.
What are Fidget Toys?
Fidget toys are small, handheld devices that keep your hands busy and give you a discreet outlet for nervous energy. There is a wide variety of fidget toys, including:
- Fidget spinners
- Fidget cubes
- Tangle toys
- Stress balls
Fidget toys often have different buttons to push, settings to toggle, or textures to play with. They are designed to be messed and fiddled with endlessly.
Benefits of Fidget Toys
Research shows that for many people, keeping their hands active helps:
- Increase focus and concentration
- Reduce anxiety and restlessness
- Manage symptoms of ADHD, autism, PTSD
- Curb habits like nail biting or hair pulling
The benefits stem from giving your hands something to do, rather than sitting still. This frees up mental energy to pay attention for longer periods. Fidget toys also provide soothing sensory input.
| Type of User | Benefits |
|---|---|
| Students | Improved focus during lectures, studying. Less test-taking anxiety. |
| Office workers | Increased concentration during meetings. Reduced stress. |
| Individuals with ADHD | Improved impulse control and ability to focus. |
| Individuals with anxiety | Decreased nervous habits and feelings of restlessness. |
Popular Types of Fidget Toys
There are countless fidget toys on the market today. Some of the most popular include:
Fidget Spinners
These are small toys made with ball bearings that you spin in your hand. Watching the spinner provides a visual sensory experience for improved focus.
Fidget Cubes
Fidget cubes have multiple buttons, switches, and sides to play with. They offer tactile, auditory, and visual stimulation.
Tangle Toys
These are made of pieces of plastic or metal that can be twisted, turned, and maneuvered for sensory input.
Stress Balls
These squishy balls allow you to squeeze and mold them to relieve nervous energy.
Where to Buy Fidget Toys
Fidget toys can be found at many major retailers, including Walmart, Target, Amazon, and specialty stores. When purchasing, opt for toys made of quality materials from reputable brands. Silicone, plastic, and metal toys tend to be quieter and more durable.
Fidget toys offer an inconspicuous way to help you feel calmer and more focused throughout the day. Give them a try to experience the benefits firsthand!
What are Fidget Toys?
Fidget toys are small, handheld devices designed to keep your hands occupied. They provide a constructive outlet for excess energy or nervous habits. Fidget toys have emerged as a popular tool to help people focus, relieve stress, and manage anxiety.
Types of Fidget Toys
There is a diverse range of fidget toys available, including:
- Fidget spinners - bearing-based toys spun in the hand
- Fidget cubes - cubes with buttons, dials, switches
- Tangle toys - twisted, flexible pieces of plastic or metal
- Fidget rings - spin rings worn on fingers
- Squeeze balls - soft, squishy balls to squeeze
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Common Features
While fidget toy designs vary wildly, they often have similar traits that make them effective for fidgeting, such as:
- Repetitive motions - spinning, clicking, squeezing
- Tactile surfaces - bumps, grooves, textures
- Portability - small and handheld
- Silent operation - for discreet use
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How Fidget Toys Help
Research shows fidget toys can provide many benefits by keeping restless hands occupied, including:
- Increased focus and concentration
- Reduced anxiety and nervous energy
- Helping manage ADHD, autism, PTSD symptoms
- Curbing habits like hair pulling or nail biting
Fidget toys give an outlet for physical and mental restlessness. Playing with a fidget provides sensory stimulation that can have a calming effect.
| User | Benefits |
|---|---|
| Students | Improved focus while studying, less test anxiety |
| Office workers | Increased concentration in meetings |
| Individuals with anxiety | Reduced nervous habits and feelings of restlessness |
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Are Fidget Toys Right for You?
Fidget toys offer a discreet way to channel nervous energy into productive motion. If you struggle to sit still or pay attention, a fidget could help you focus without disruption. With so many options, there is a fidget toy to suit anyone's needs!
Benefits of Fidget Toys for Anxiety, ADHD, Autism
Fidget toys have emerged as an effective tool to help manage symptoms of anxiety, ADHD, autism spectrum disorder, and other conditions. By keeping hands occupied, fidget toys can provide many therapeutic benefits.
Managing Anxiety
Fidget toys can help reduce anxiety and feelings of restlessness. The repetitive motion gives an outlet for nervous energy and provides soothing sensory input. Benefits include:
- Decreased fidgeting and foot tapping
- Reduced nervous habits like skin picking
- Lowered heart rate and blood pressure
- Increased ability to focus and concentrate
Having an inconspicuous fidget option can also minimize social anxiety in stressful situations.
ADHD Symptom Relief
Fidget toys are an excellent tool for managing ADHD symptoms. Benefits include:
- Improved focus and impulse control
- Ability to listen better in class or meetings
- Outlet for hyperactive tendencies
- Reduced fidgeting that can be disruptive
Fidget toys give an appropriate outlet for the need to move that many with ADHD experience. This allows better concentration on the task at hand.
Helping Autism
For people with autism, fidget toys can:
- Reduce hand flapping and other self-stimulatory behaviors
- Improve ability to sit still and calm down when overwhelmed
- Provide varying sensory input that is calming
- Help build fine motor skills
Fidgets give an acceptable replacement for behaviors like flapping that autistic people may use to self-regulate.
Finding the Right Fidget Toy
There are many types of fidget toys to choose from. Finding the right one comes down to personal preference and sensory needs. Those with auditory sensitivities may prefer silent fidgets like cubes or rings. Tactile learners often like tangle toys or textured balls. Having multiple fidgets to suit different situations can be useful.
With regular use, fidget toys can provide significant benefits for dealing with anxiety, ADHD, autism, and more. They offer an inconspicuous way to keep both hands and minds focused.
Most Popular Types of Fidget Toys
Fidget toys are available in a huge array of styles to suit any fidgeting need. Some of the most popular fidget toy types include:
Fidget Spinners
Fidget spinners quickly became one of the biggest fidget crazes. They consist of a ball bearing in the center surrounded by weighted lobes. You spin them rapidly in your hand and watch the rotation. Benefits include:
- Mesmerizing to watch the spinning motion
- Come in various textures and designs
- Fun to practice tricks like balancing on a finger
Fidget Cubes
These cubes have a different button or switch on each side to keep fingers occupied. Features can include:
- Clicky buttons
- Toggle switches
- Wheels
- Different tactile surfaces
Allowing manipulation of the various sides and features enhances focus.
Tangle Toys
Tangle toys are made of flexible, twisted pieces of plastic or metal that can be bent, shaped, and maneuvered. Benefits include:
- Made of materials that provide soothing tactile feedback
- Can be re-shaped and configured endlessly
- Occupies the hands with twisting and manipulating
Fidget Rings
These rings have balls, rollers, gears, or other parts that spin and turn on your finger. They often feature:
- Spinners, balls, gears built into the band
- Very discreet as they look like regular jewelry
- Can be worn and used continuously
Squeeze Stress Balls
These lightweight, squishy balls are perfect for squeezing and molding:
- Relieve tension through the squeezing motion
- Improve strength and dexterity in hands
- Come in fun shapes and designs
With so many choices, you can find the perfect fidget to suit your needs!
How to Use Amazon Prime to Buy Fidget Toys
Amazon Prime offers a number of perks for buying fidget toys and other products. Here are some tips on using Prime to get fidget toys quickly and at the best prices.
Take Advantage of Free Two-Day Shipping
One major benefit of Amazon Prime is access to free two-day shipping on millions of items. When you need a fidget toy fast, this ensures quick delivery so you can get relief and focus sooner.
Look for the "Prime" tag when browsing fidget toys to confirm the item gets two-day shipping. Amazon offers a wide selection of Prime-eligible fidget cubes, spinners, and other toys.
Find Deals and Discounts
Amazon Prime members get special discounted pricing on select items. Keep an eye out for coupons and promotions exclusive to Prime members on fidget toys. You can find these discounts on product pages or by browsing the "Prime Exclusive Deals" section.
Prime Day in July also offers major sales just for Prime members on many fidget toys. Subscribe to Prime just in time to access the deals.
Take Advantage of Prime Try Before You Buy
The Prime Try Before You Buy program allows you to try select products free for 7 days before purchasing. This is great for testing different fidget toys before deciding what works best for your needs.
Browse the Prime Try Before You Buy fidget toy selection and choose ones to sample. After testing them out, you can purchase your favorites with the knowledge that they help focus and calm you.
Learn What Other Prime Users Recommend
See what fidget toys rank highly through reviews from fellow Prime members. The "Top Rated from Our Brands" section compiles best-reviewed Prime products, including fidgets.
Reading through Prime customer reviews on fidget toy product pages can also help you make informed buying decisions.
Amazon Prime provides the perks you need to easily buy fidget toys you'll love. Take advantage of fast shipping, discounts and try before you buy!
Discover The Top 10 Fidget Toys Of 2022
Here are the top 10 fidget toys of 2022, according to various sources:
- HGL rainbow wiggle slug fidget toy
- Ono Roller
- Lautie Shuffle
- DoDoMagxanadu Dodecagon
- Pop It
- Speks Crags Magnetic Putty
- Infinity Cubes
- Monkey Fidgetz
- Fingears
- Chuckle & Roar Pop It
What Are The Benefits Of Using Fidget Toys?
Fidget toys are designed to keep your hands busy and provide a calming effect. Here are some benefits of using fidget toys:
- Increased focus and concentration: Fidgeting can help sharpen focus and improve concentration, especially for children with special needs, sensory processing differences, ADD, or ADHD.
- Calming effect: Fidgeting is a calming mechanism that can help reduce agitation in individuals with dementia.
- Productive distraction: Fidget toys serve to productively distract and occupy a child’s attention, thereby making it easier to pay attention afterward. They can also provide an easy, simple to use and contain toy to make that happen.
- Stress relief: Fidgeting can provide stress relief, self-regulation, and improve concentration for students with anxiety, ADHD, ADD, or other learning differences.
- Stimulate creativity: Recent research has shown that fidgeting is not only widespread but also beneficial in terms of both productivity and creativity.
- Sensory stimulation: Fidget toys can provide sensory stimulation for individuals with sensory processing differences.
- Fun mental occupation: Fidget toys can be fun and provide a mental break for children, making it easier for them to focus afterward.
It's important to note that scientific evidence on the effectiveness of fidget toys to help with mental well-being is limited. However, anecdotal evidence suggests that some people find these toys helpful.
What Are Some Examples Of Fidget Toys That Can Help With Anxiety?
Here are some examples of fidget toys that can help with anxiety:
- Nee-Doh Schylling Color Change Balls: This fidget toy has knobs, clickers, sliders, rolling balls, and fun textures to keep your hands busy and your mind focused.
- Fidgi Pen: This pen has a twistable body that can be used to relieve stress and anxiety.
- Infinity Cube: This fidget toy is made of eight small cubes that can be rotated and folded in different directions, providing a calming effect.
- Mindfulness Stress Balls: These stress balls are designed to help you focus and relieve stress and anxiety by way of repetitive action.
- Flippy Chain Fidget Toy: This fidget toy is perfect for those who like to fidget with their hands. It can help relieve stress and anxiety, and is also great for those with ADHD or autism.
- Woody the Worm: This fidget toy is a worm-shaped toy that can be twisted and bent in different directions, providing a calming effect.
- Pop It Sensory Fidget Toy: This fidget toy is a silicone bubble wrap that can be popped repeatedly, providing a satisfying sensory experience and helping to relieve stress and anxiety.
- Marble Maze Fidget: This fidget toy is a maze that can be navigated with a small metal ball, providing a calming effect.
- FiddleStick: This fidget toy has flip, click, roll, fling, and slide features that can help relieve stress and anxiety.
- ALEXTINA Anxiety Rings: These rings are designed to help relieve stress and anxiety by providing a repetitive action for your fingers to do.
It's important to note that while fidget toys may help some individuals with anxiety, there is little scientific evidence to support their effectiveness as a formal treatment option.
