I seldom write product reviews but this is an exception. I've been using this creatine product now for 30 days. The first week I pre-loaded by taking 10 MG daily. By the end of that week I began feeling a difference in my workout. Being 66 years old at the end of the first month I've added as much as 20% to the weight I was previously lifting and a higher energy level during my workouts. I've found that the 5 MG each day in my protein shake about a hour before my workout is best for me. YMMV, but for me this creatine is doing exactly what I've been looking for.
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