Sedentary, long work, and constant stoop and back pain in the evenings. Yes, I do regular massages, but it's still not long-term :(. In general, I bought such a cape for a chair. At first it was somehow embarrassing, then I even started to envy)). It works almost silently, you can choose the massage mode, such as along the spine or pointwise, you can also turn on the heating, I often used it in winter, and there is a timer. This is super by the way! Set for 10 minutes and relax. If it is possible to expand the working chair, I advise you to lay it out and relax on a massage. So stronger rollers go on the back
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