It's a rather big buoy, so if you're more into fast, competitive training you might want to look for a smaller one. You can store quite a bit in it (most I did was 1l water bottle, flip flops, phone, small bottle of sunscreen a shirt and a small camping towel.) but electronics definitely have to go in a real dry bag as the storage compartment IS NOT WATERPROOF!The straps is rather long, which I like, since if comes handy when resting on the buoy from time to time.
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