That's all John says without the side effects of pre-workout use. I had no nervous sensations, no tingling. and I even thought maybe it won't work. But waited 30 yards and gained weight and it has all the repercussions, that little nudge to get to that PR, focus, energy, pump. I have tried all types of pre workouts over the years but I didn't want to explode anymore but they discontinued the carb and sugar free version. I emailed John and asked if it would cause my blood sugar to spike and they said no. And I can tell you, I didn't feel the crash like I do with other products. Many other supplement manufacturers add tons of unwanted and proprietary preparations to their products, making it hard to tell what's in them. The labels on this product are very clear about what is in this product. The only problem is that it doesn't blend well, I have a tangerine and it has a mild tangerine flavor. But none of them is a problem for me. For me, the ingredients that go into this pre-workout complex are important.
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