I've been using UCAN SuperStarch for as long as I can remember because it's a slow burning carb and it works really well. I just recently tried UCAN Hydrate. I've been running 2-2.5 hours in the Texas summer heat and needed a better way to deal with dehydration than plain water. This product does. I freeze the bottle and carry it wrapped in a small cloth to thaw while I run. My wife recently had surgery and required electrolytes on a regular basis. She also took UCAN Hydrate and loved it. We both recently switched to a ketogenic diet and needed extra hydration to avoid constipation. Here, too, UCAN Hydrate met the need. Our favorite flavors are watermelon and strawberry/kiwi. I also tried orange. I'm not a big fan of the traditional orange and berry flavors found in many running formulas. I recommend UCAN Hydrate and have made it one of my monthly subscriptions.
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