Took after stretching, walking around the house. It's more comfortable with him. But if someone has a strong sprain or God forbid a rupture or fracture, then gypsum is definitely better. And with minor injuries, I recommend it - it helps. I took it in an online store for 2022. It is much more expensive in retail stores. Has some pros: comfortable for the leg, holds well for a mobile version, everything is very firmly sewn, materials of excellent quality Cons: not very convenient to take off and put on, it seems to me that the option with Velcro would be more convenient. The size is selected according to the instep of the foot - I have 35, just in the middle. Asked for advice from the manager, she advised to take a plus. As a result, it turned out that the gap from below is almost 5 cm, and from above it is no longer there, respectively, and I can no longer pull it up.
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