There is some evidence that extra isoleucine may help lower blood sugar levels. Studies in rats and short-term studies in humans clearly indicate this. Despite eating a healthy diet (less than 10% of calories from carbohydrates, only fruit), normal weight, and exercising daily (weightlifting and running) for a year, my HbA1C is above normal (6). So I decided to do a three-month experiment on myself: take 10 grams of isoleucine after a morning workout for three months. I will tell you about my experiment in three months. Sample 1, not blind. If my HbA1C reaches 5.7 or less, it's a success. Parcel received on time, well protected. We've been using it for a few days now. It's hard to dissolve, but if you put it in a cup of hot water, stir and microwave it, it will dissolve (only found out today!). I plan on making my solution every night and drinking it after my morning workout. So far the product is fine. I couldn't zip up the bag. But that happens to me with every bag with those plastic zippers. If they can improve it would be great.
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