I take a pill when I wake up in the middle of the night and go back to sleep and wake up refreshed. My cardiologist says I have an exceptionally clear liver and I'm not worried about developing atherosclerosis of the heart, if that makes sense. I know if my south of the border is working well then my heart is working well and it is working after taking this product. I have a deeper sleep when I take it at night or when I wake up in my sleep. I fall asleep again and my body relaxes.
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