So I purchased 3 of these in 3 different sizes. Not that they were bad, but two for me and one for my mother. First of all the chart is not really helpful so let me give you a better idea. My height and weight makes no difference here. my weight is not yours and we all have different measurements because we distribute weight differently. So let me give you my measurements and you will have a better solid idea with what works for you.Bust: 42" / Waist: 38" / Hips: 45"Purchased XL: because someone said it should be like your shirt size. if you're measurements are like mine you CAN fit into it and it's Solid, but it's tight and I KNOW that's the point but if you are waist training for the first time, you are not going to be used to feeling a bit out of breath, and a tightness that isn't as comfortable to move, but very very solid. Your body heat will make it more comfy but I didn't want to stretch out something that is meant to be tight and I would prefer to use it for exercise and I didn't want it to hinder my movement. Also it takes help to get the zipper up. It feels like armor for your upper body. That's how solid it feels. I will keep it to use it once I get a bit smaller.2nd purchase: XXL: this size is still tight like it should be but I didn't feel out of breath. Zipper doesn't take a second set of hands to pull it together. I can do it myself with some manauvering but I can. It feels supportive and with exercise it gets more comfortable but NOT loose. It still is very solid but doesn't feel like armor.Last but not least 3rd purchase sz L (Pink Leopard 14.5" at the narrowest in point of the trainer) :Waist: 30.5"/ Hips 40.5"/ Bust: didn't let me measure but 36C bra sizeThis one was for my mom. She is smaller frame, waist. Alas everything smaller than me. It fits my mom like a glove. She said another size down she wouldnt be able to breathe.I guess the only con I will say which makes sense is, this is a stretchy material all around, and the two bands that wrap around you can stretch a bit with your heat so you may need to readjust to make it as tight as when you put it on your body before you worked out.I added the picture with each size on top of the other and the measuring tape so you can see the difference from the other and it might influence you on the size you need to work with your own measurements. Also I measured from the top of it to the bottom of all of them. They have the same size in length so if you're a shorter torso or longer torso. you now know if that too will work for you. By the way I only purchased the vest versions. Good luck!
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