I'm 5'6, 230 lbs and bought XXL. They're not so loose that they hang or move in the water, but they're not so tight that you can see every bump. Looks good; moves well in the water. I swim 3 days a week and I usually just rinse my suits with white vinegar to remove the chlorine and dry them. After 2 months it still looks and feels like new. I will buy again.
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