Good quality brand in itself. CLA is considered an excellent fat burner, no matter what or how much you eat. This product's label states that it promotes metabolism, muscle building and healthy weight control. Perhaps these statements are true to some extent. But the best way to lose weight I've found is to limit fats and oils at dinner, eat smaller meals overall, and combine this with vigorous exercise at least 4 times a week for 30-60 minutes. This was my experience. This product is not magic. I hold steady at 185 pounds. body weight, even if 3 of these are taken daily for several weeks. I have to cut down on cheese dinners, pizza and other fast food delicacies. THEN I will have less fat and less muscle mass. I've lost to 170 pounds. a few months ago using this method - before trying this product. Then I started celebrating that milestone by eating all that fat and fat without restriction. This product doesn't burn anything for me. Losing fat/weight REALLY takes discipline and effort - at least for me.
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