This right mix is just what I need to sleep at night without overeating. I've been using this product for a few weeks now and so far thanks to this improvement I've gradually started to break the habit of eating at night. I will continue to buy this product because it affects nighttime training and promotes health with natural ingredients that do not cause drowsiness. It's nice to regularly wake up quickly and wake up in the morning without feeling hungry. I would recommend this product to anyone who eats before bed and advise them to take it 30 minutes before bed. Then ask them to measure half their usual food and close their eyes for five minutes. Then continue to eat less every night. Hope this helps you as much as it helped me!
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