I think it really works. I take this because L-arginine is good for the heart and blood flow. Of the various supplements I take, this is the only one that makes a real difference. I've found that I have less muscle fatigue and recover a few days faster when I do this. Increased blood flow during lovemaking is a wonderful side effect that has taken years to develop. lol This is the cheapest way to get 5000 mg without taking a lot of capsules. The only drawback is the unpleasant taste. Nothing I have tried can give this product a good taste. My best method is to mix 2 teaspoons in 8 ounces. Water. Stir and leave for a few minutes until it becomes completely transparent. It seems that its bad taste is less when it completely dissolves. I then have a shot of strong mouthwash ready to rinse my mouth out immediately after drinking the mixture while holding my breath. Do not breathe until you have rinsed out the mouthwash. With this method, there is no unpleasant taste. I've been using this for over a year.
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