This is the best protein shake I have ever tried and I have been training for five years now. The protein to calorie ratio is great and the fiber is 5g. What's more, it's dairy-free, so you won't get any breakouts or breakouts. However, the price is now nearly $45 for 12 cocktails, which is ridiculously expensive. Buy the 32 gram version (Muscle Milk Pro Series Protein Shake, Knockout Chocolate, 32 g protein, 11 fl oz, 12 pack) for almost half the price. It has a 32g protein/160 calorie ratio and 4g fiber. If you drink two of these drinks a day, you'll only lose 16g of protein and 2g of fiber, but you'll save about $100 a month.
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