So I think I bought these shoes a little larger, I usually wear a size 8 1/2 but I would take a size 8 for them a 5K run on asphalt and the next day they dressed her up for a 16 mile trail run up Mount Marcy in New York. They worked quite well, my feet didn't hurt the whole ride. I've used a stone slab for trail running and haven't had any issues with rocks or sharp objects on the trail. Traction was very good, I rode a lot of dirt and wet rocks with a few mistakes here and there on some very slick rocks. The shoes and my Darn Tough socks got wet from running through the puddles, but this didn't affect the performance of the shoes. They were very light, natural and comfortable for the entire 16 miles.
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