I took this after mid morning the breakfast. I noticed a noticeable difference in the amount of energy I received! It's sustained energy, not an energy boost from caffeine. It also works great as an appetite suppressant. I eat noticeably less at lunchtime and in the evening and haven't felt the urge to snack since I started taking it. I'm glad I added them to my routine as swimwear season is here and I have some weight I would like to lose. I've only been on them for a week and I refuse to step on the scale every day, but with more energy and eating less I already feel like my clothes are a little less tight. There are no weight miracles. Loss pill so don't expect to just take it and be a supermodel. But eating less and having more energy to exercise or just walk are the keys to losing weight. I plan to order more when I run out. The price is also quite big.
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