This is my first experience of Beta Alanine on the recommendation of a friend but overall I've had great success and enjoyment so far. At first, I followed the guidelines for how much to take while clearly forgetting my milligram to gram conversion. The recommended serving size is 500mg, which is 0.5g. Several people advised me to use 5g pre-workout, but that didn't happen for the first few uses due to my poor measuring skills. I also didn't get the tingling I expected with 0.5g per day. After the first dose of 5g I felt the well-known tingling almost everywhere. After a few routine uses, I noticed my muscles fatigued less, allowing me to stretch for an extra rep or two. My other complaint, besides the recommended serving size, relates to the packaging. The packaging that I received the product in is not the best for long term use - I opened the container immediately and the tab at the top was crooked preventing the packaging from closing completely. Path. That's pretty bad considering I bought the 2.2lb size so unfortunately I had to move all of the contents into a separate container. That being said I would say I really enjoyed my purchase through wholesale supplements and plan to order from them again in the future. .
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