10/10 recommend 20-30 mmHg compression socks for every day wear under your scrubs or work pants, as well as for exercising. They give you more energy and leave your legs feeling less tired at the end of the day, trust me you will feel a difference especially if you are susceptible to varicose veins. These help reduce or eliminate the pulsing and slight pain you get from your veins. I have tried several brands and these are excellent quality with stylish design options for a good price. They hide well underneath your pants and fortunately they are becoming more mainstream so wearing them with shorts is an option.I switched to the calf style rather than full coverage on your feet.1) These wash better and don't get those little balls on the fabric on the foot part that makes you have to get rid of them sooner despite the fact that they still work.2) The compression on the feet caused a bone spur/corn in between two of my toes and I think it made my bunions worse.The downside is my flat feet have a little more pain and swelling at the end of the day, but that's better than structural issues in my opinion.Give these a try!
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