Review on Gainer Optimum Nutrition Serious Mass, 2720 g, chocolate by Agata Roguska ᠌

I used 1/2 measuring cup 2 times a day before and after training. Additionally, you can take casein from ON at night and creatine capsules. But for starters, you can just a gainer for gaining muscle mass. The effect for the first month of use with proper training (without a special cardio load so as not to burn calories is already thin): height 174, weight was 60 kg, became 65 kg, strength increased, the volume of the thigh and biceps increased. The fat layer was added a little on the stomach 1.5 cm, but this is not critical and is normal with a high-calorie diet. Further on drying I will burn this case leaving a beautiful relief.