I bought this because I'm fasting before meals during a keto workout. Exactly what I needed. Does NOT get you out of ketosis as it's only 10 calories and doesn't get me out of hunger which is an absolute win. Then the price per serving is one of the cheapest on the market. The taste isn't the best, but it's not terrible by any means. 4/5 is the smallest complaint about a green apple. on keto/IF and my energy levels weren't like they were when your body initially had energy so that helped A LOT. I don't drink caffeine or coffee at all, and it still didn't make me shake on the full dose. The first day I didn't feel lethargic or tired. I felt great with a good pump. I feel like I had to overcome the state of exhaustion I felt some days.
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