should prevent insomnia, but will just disrupt sleep. It acts as though it includes stimulants because it is impossible to go asleep for several hours after taking it. He then sleeps quietly and well, so perhaps it would be best to take them in the evening, four hours before bedtime, rather than right before bedtime as directed. I used the same quantity of 5-HTP from a different company, and there you dozed out after 20 minutes, whereas here you stay awake until daybreak.
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