After years of taking all antidepressants and even Xanax, 5 HTPs saved my life. My main concern was anxiety, as well as clenching my jaw, biting nails/lips, having trouble sleeping, and having anxiety attacks. 5 htp helped with all my problems. I started with 50mg once a day and then increased to 300mg a day which is my ideal dose. Since taking 5 hours my mood has changed for the better and I sleep through the night without clenching my jaw in my sleep so I now wake up headache free and fully rested. I haven't had panic attacks and I no longer bite my nails or my lips. 5HTP has changed my life for the better. I will never take antidepressants again!
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