This strap is exactly what I needed. It's non-elastic so you are in control of the stretch and there are 10 loops to use to assist in the stretch. It is VERY sturdy so don't be afraid to use it like you mean it. Know that with 10 loops the strap is long for those who are a little shorter. I love the strap to assist in stretching out my hip, leg and piriformis muscles which keeps money in my pocket and out of the physical therapist's office.
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