This product is a very fine powder. Just 1/4 teaspoon equals 500 mg. This is the cheapest way to get extra L-Carnosine. I add 1/4 teaspoon to my morning coffee and another to my evening drink, giving me a total of 1g per day. I find it tasteless, meaning it doesn't alter the taste of my drink and is therefore painless to swallow. It also dissolves easily and leaves no sand in the cup. I read about many of the benefits of aging gracefully and decided to give it a try. It is designed to refresh your body at the cellular level, allowing cells to live longer and healthier lives by lengthening telomeres. Whether it works to limit body aging, how do I know what my cells are doing inside? But I CAN say that I have more energy and feel more productive. I've been taking it for about 6 weeks now and have decided to re-order a second pack. With a dosage of 1 g/day, this pack lasts for about 2 months --- a very good purchase. Highly recommended if you are at all interested in anti aging supplements and much cheaper than Vital Stem. I take this in the morning with an organic blueberry concentrate softgel, 5g leucine powder and vitamin D3 which are the remaining ingredients in Vital Stem.
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