I bought these instead of flavored protein powders because I wanted more variety in my protein intake. Not everything tastes like chocolate. I add a scoop or two of this to my multi-grain porridge to start my day. This makes it slightly creamy and the nutty flavor of the grains helps mask the taste of the powder. I don't necessarily like the taste, but it can work well with others. I recently added this to a piΓ±a colada inspired cocktail and it made the drink very creamy and thick. I've used it to make fruit smoothies in the past, but have found that it takes a lot of fruit to mask the protein flavor, especially since the flavors don't complement each other. I couldn't eat much protein for days. I don't use it for bloating, just adding to an already balanced diet is enough to ensure the post-lift healing process.
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