Review on πΎ Arteza Adult Coloring Book - Animal Designs, 6.4 x 6.4 Inches, 72 Detachable Pages, Gray Outlines, 100 lb Paper, Art Supplies for Anxiety, Stress Relief, and Relaxing by Nicole Mcleod
Great for Anxiety: Notebooks and Notepads
I have severe anxiety and my therapist advised me to find ways to distract myself without using a screen, so I decided to join dealing with coloring books. I received this book this afternoon and spent 45 minutes to an hour working on the toucan image. It definitely helped me focus on something else, if only for a short time. The book itself is small but I really love it! Sometimes I find regular sized adult coloring books too bulky when the pictures take up the entire page. The size also makes it ideal for travel.
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