This is a huge box set with cups of all sizes. really this more cups and I will even use because I do not like the little bitty ones. Some people use those on their faces and feet, but there's no way I would do cupping in those places myself.These work without fire. They use suction instead. There's a gun like pump device that will vacuum the air out of the chambers and pull the skin up. It is pretty easy to control the amount of suction that you use.where are stored in the box but it's really not a good long-term storage solution because inside, it's just inexpensive styrofoam. It takes up a good bit of space ( about two feet) but can be slid under almost any bed.The instruction is not the best I have seen with a set like this. Instructions manuals can have a lot of value because they can be a small primer on Chinese medicine. This one offers a little of that with specific instructions for cupping for colds and a few ailments, and a rather small chart of points on the back.The cups are acrylic and they do crack over time, but a lot depends on how they're stored. Also sometimes the little ball mechanism in the top will mess up and you won't be able to get a good vacuum anymore in the cups. (This is my third set of cups similar to this.). My son likes to use these for relief from soreness from bodybuilding exercises. They do leave red marks that fade over the course of a day or two. I found them helpful sometimes to help relieve joint and back pain. I'm not really rating these on if I work or not. That seems to be a personal belief and one that my family holds but others do not.They make a type of cup that uses vacuum that is silicon as well. I find those hold up better over time and are easier to store but do not give as deep of a suction then these do.I'm taking a point off of these because the manual could be a lot better, and there's no real way to store these offered with this set over the long term.
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