It comes with a complete package and it's kind of heavy too. It takes about 45 minutes to install for two people since it just mainly tighten all the screws. Just make sure follow the manual, it's not hard at all. It does occupied certain space in your house. I put it in my backyard.I'm a big fan of calisthenics. Before I bought this tower, I always go to those parks that has pullup bar and dip bar to conduct my workout. Now with this tower, I can do my workout anytime I want. Besides that, the power tower is actually an all-in-one piece equipment to complete a full-body workout. For example, for the top bar, you can do different variations of pullups. You can also do hanging knee raises, windshield wipers, toes to bar,etc. If you are advanced, you can even do muscle ups and straight bar dips when you go up to the bar or you can adjust the level of height since it has 5 level height adjustment. For middle section, you can do knee raises, dips, L-sit, inverted rows, bicep curls,etc. Last but not least, the lower section, you can do some leg exercises like calf raise, hamstring curls, bulgarian split squats, assisted pistol squats, different kinds of pushups. Damn, it just a lot of exercises comes along the way that with this equipment.The Power Tower is an incredible tool that can be used to increase your gains and convenient for people especially during this pandemic. It's worth to invest and you won't regret it.
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