The dentist always praises me for the health of my teeth, gums and tongue, and others always praise my white teeth and my maybe so curly breath I should acknowledge here that I feel like this is a big part of my routine! I have developed a method that I feel works best and avoids irritations that some say they have experienced. First, I don't push too hard, but use light or moderate movements. I start as close as possible to the right corner of the tongue and move the brush down to the tip. I do a punch, moving to the left, rinsing with warm water after each punch. It's like mowing a lawn row by row. Then I repeat again. Because I suffer from postnasal drip due to allergies, I tend to get a lot of buildup on the back of my tongue and much less on the middle and front. So I end up doing several circular cleaning motions behind right and left (about 5 each). Then I use my usual toothpaste brush to just go around the area, giving it a fresh smell and removing any plaque that was weakened but not picked up by a tung brush. I finish with a douche of the Listerine, concentrating on just getting it touching the back of my tongue (I avoid my teeth at night to avoid washing off the bleaching toothpaste; in the mornings I channel my whole mouth). This gives me fresh breath and pure pink speech throughout the day. Honestly, I will never be without a language brush again.
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