I use this app in conjunction with my trainer for planning meals when working out at home or while traveling. There are many different types of exercises that can be done depending upon your goal/needs (i am currently trying them all). The software is easy enough anyone could figure it out without much training but if you do have any questions there's always someone who will help! My biggest issue isn't really anything about TCOACHING itself; rather its more so how long we've been waiting since they started taking orders from customers again after being shut down by Apple due t he Covid-19 issues back then last year - which was very unfortunate because prior users were given an option to transfer data over once everything reopened up again.. But now here comes another 2 years later still nothing!! If only other companies would follow suit like these guys did instead making us wait such looong periods before reopening services back online. It doesn’t matter what.