I use it every time after I shower. I spray from above onto the shower and then onto the shower tray. I pay close attention to the shower tray and any edges where mold can accumulate. Used half a bottle in a month. I have only cleaned (washed) my shower once in just over a month and as you can see from my photo the shower looks clean even though it has been two weeks since I washed it. This isn't really a deep cleansing formula, more of a preventative measure. This is a refill so no atomizer is included. The smell is normal but it's mild so it's good for me. Definitely recommend.
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