It has been 5 days since he started taking it. These are honest reviews and I was not paid or asked to leave a review. I bought these because I have been dieting and exercising conscientiously during quarantine for the past 26 days and have BAD PMS every month. I kill my diet, I get very irritable, my job suffers from working remotely as a tech support consultant, and it's hard to be nice when you're really irritable. I'm sick of PMS ruining the hard work I've put in for weeks just for PMS to thwart my progress. I did some research and found that I need two things to stay alive when my hormones are fluctuating. Support from seratonin and GABA amino acids. It has both along with other much needed vitamins. I've had PMS for a week. The day I ordered them I was in such a terrible state of anxiety. I figured they would help NEXT month as obviously it won't work any time soon to help during my current struggle. Um, yes, day 5 (still time in the evening) and my mood is totally upbeat, very energetic, light-footed and "happier". I feel like I can benefit from one instead of two since I train too. But some things won't work for everyone as your bad mood or depression may not be due to serotonin etc. Study YOUR problem and find out what works. I didn't buy them because they're labeled as mood-enhancing, I bought them because I've researched them to have what I need. Do you see how it works? Find out WHY you need mood support, then find something that supports what you lack. I will only do theses when my cycle enters the premenstrual phase to combat depression and irritability. Updated based on self-administered dosage and time.
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