I've been using pre-workout blends since 2010. I've lost count entirely but I must have tried about 20 by now. I have mixed reactions to these soups, as I don't react like most people to many of the common substances added to these foods that many people do well with. I believe that in this case my "fur" reaction is due to the excessive amount of vitamin B12 that this product contains. For some reason B12 and I don't get along when I'm taking a high dose. Large doses of B12 are considered beneficial by many and are found in several pre-workout supplement blends. This one takes it to the next level with 250 mcg, which is over 10,000% of the daily value. This product has 4 stars. Because I can tell you that I feel the effects for much longer than almost any other pre-workout I've used in several years. So I have to assume that many are very good at using it and appreciate the longevity of the product. I didn't feel tired during normal level cardio, which I attribute to this product. So I know it works and will work for many in general. I just can't get over the foggy mind and even the confusion in my head I feel when I do this. You have so many options to choose from. So if you like how I have weird reactions to some of these ingredients, you best stay away. I've had positive experiences with all of the ingredients in this product, so I'm isolating my reaction to B12. Otherwise I'd say that cost-wise this is decent value for the ingredients you get.
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