I've been trying for years to find something to help with achilles tendon and heel swelling after running or exercising and it seems to have helped. Still some swelling and discomfort but it's all gone down drastically. The big change is that after running or exercising and sitting for a while, when I got back up until the tendons had stretched a bit, it was almost impossible to walk. This shell pretty much healed that. It took me about 4 or 5 times before I thought it was starting to work. I don't know if I just had to get used to it or if I just had to adapt to my ankle/foot. Also, I was right in the middle when it came to sizing, so I went for the larger size. I'm glad I did. I think a size smaller would be too tight.
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