A few years ago I switched to a vegan diet (mainly fish occasionally) and was having trouble figuring out how much "daily veg" or how much protein I was consuming on a daily basis. Some days I felt energized, other days I felt like I didn't have enough vitamins or protein to recover. Along with learning about my own body type and what foods are right (or not) for me, I found that this protein powder helped me feel "good" all the time, and I was also able to maintain a constant Maintain muscle mass (which I struggled with initially). The taste of this cocktail is okay. I prefer the "Original" flavor to chocolate or vanilla and have found that it's pretty easy to remove by adding ice. I don't add it to my smoothies as I feel it makes them too fat. Instead, when I wake up, I simply rub in a spoonful of this drink mixed with water and ice. Don't forget to add ice* after thoroughly mixing the water. (I found it didn't mix well after adding ice). Overall I am very happy with this brand of protein powder and will continue to buy on a monthly basis.
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